BANANA BREAD vs 12 GRAIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
12 GRAIN WHOLE GRAINS BREAD wins in 9 out of 10 nutrient categories
BANANA BREAD: 0
vs
12 GRAIN WHOLE GRAINS BREAD: 9
(1 ties)
Overview
| Nutrient | BANANA BREAD | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 256 cal | |
| Protein | 5.3 g | 11.6 g | |
| Carbs | 68.4 g | 44.2 g | |
| Fat | 15.8 g | 7.0 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA BREAD | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 298 MG | 419 MG |