BANANA BRAN MUFFINS vs FRUIT TARTLETS
Nutrition comparison per 100 g serving
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BANANA BRAN MUFFINS wins in 7 out of 10 nutrient categories
BANANA BRAN MUFFINS: 7
vs
FRUIT TARTLETS: 1
(2 ties)
Overview
| Nutrient | BANANA BRAN MUFFINS | FRUIT TARTLETS | Winner |
|---|---|---|---|
| Calories | 313 cal | 467 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 43.4 g | 66.7 g | |
| Fat | 14.1 g | 20 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BRAN MUFFINS | FRUIT TARTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BRAN MUFFINS | FRUIT TARTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 374 MG | 100 MG |