BANANA BRAN MINI MUFFINS vs WINCO FOODS
Nutrition comparison per 100 g serving
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BANANA BRAN MINI MUFFINS wins in 8 out of 16 nutrient categories
BANANA BRAN MINI MUFFINS: 8
vs
WINCO FOODS: 5
(3 ties)
Overview
| Nutrient | BANANA BRAN MINI MUFFINS | WINCO FOODS | Winner |
|---|---|---|---|
| Calories | 259 cal | 385 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 41.1 g | 71.2 g | |
| Fat | 8.0 g | 9.6 g | |
| Fiber | 5.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BRAN MINI MUFFINS | WINCO FOODS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BRAN MINI MUFFINS | WINCO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 420 MG | 346 MG |