BANANA BONANZA TRAIL MIX vs ROASTED & SALTED SPLITS & PIECES CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA BONANZA TRAIL MIX: 4
vs
ROASTED & SALTED SPLITS & PIECES CASHEWS: 4
(3 ties)
Overview
| Nutrient | BANANA BONANZA TRAIL MIX | ROASTED & SALTED SPLITS & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 43.3 g | 30 g | |
| Fat | 36.7 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BONANZA TRAIL MIX | ROASTED & SALTED SPLITS & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BONANZA TRAIL MIX | ROASTED & SALTED SPLITS & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 217 MG | 300 MG |