BANANA BONANZA FLAVOR INSTANT OATMEAL vs SUPER CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 20 nutrient categories
BANANA BONANZA FLAVOR INSTANT OATMEAL: 9
vs
SUPER CEREAL: 9
(2 ties)
Overview
| Nutrient | BANANA BONANZA FLAVOR INSTANT OATMEAL | SUPER CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 380 cal | |
| Protein | 9.3 g | 12 g | |
| Carbs | 74.4 g | 66 g | |
| Fat | 5.8 g | 9 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BONANZA FLAVOR INSTANT OATMEAL | SUPER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 7.0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BONANZA FLAVOR INSTANT OATMEAL | SUPER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 80 MG | |
| Iron, Fe | 10.5 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 488 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |