BANANA BONANZA FLAVOR INSTANT OATMEAL vs HONEY WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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BANANA BONANZA FLAVOR INSTANT OATMEAL wins in 10 out of 20 nutrient categories
BANANA BONANZA FLAVOR INSTANT OATMEAL: 10
vs
HONEY WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL: 8
(2 ties)
Overview
| Nutrient | BANANA BONANZA FLAVOR INSTANT OATMEAL | HONEY WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 395 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 74.4 g | 89.5 g | |
| Fat | 5.8 g | 1.3 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BONANZA FLAVOR INSTANT OATMEAL | HONEY WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BONANZA FLAVOR INSTANT OATMEAL | HONEY WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 10.5 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 488 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |