BANANA BLUEBERRY SMOOTHIE vs SPARTAN
Nutrition comparison per 100 g serving
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BANANA BLUEBERRY SMOOTHIE wins in 6 out of 12 nutrient categories
BANANA BLUEBERRY SMOOTHIE: 6
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | BANANA BLUEBERRY SMOOTHIE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 6.8 g | 5.7 g | |
| Carbs | 77.3 g | 85.7 g | |
| Fat | 5.7 g | 2.9 g | |
| Fiber | 11.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BLUEBERRY SMOOTHIE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA BLUEBERRY SMOOTHIE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 171 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 795 MG | 657 MG | |
| Sodium, Na | 0 MG | 571 MG |