BANANA BERRY GRANOLA vs COCOA COCONUT SUPERFLAKES ORGANIC CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BANANA BERRY GRANOLA: 4
vs
COCOA COCONUT SUPERFLAKES ORGANIC CEREAL: 4
(2 ties)
Overview
| Nutrient | BANANA BERRY GRANOLA | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 436 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 64.3 g | 70.9 g | |
| Fat | 14.3 g | 12.7 g | |
| Fiber | 7.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BERRY GRANOLA | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BERRY GRANOLA | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 196 MG | 182 MG |