BANANA BERRY GRANOLA vs QUINOA CEREAL
Nutrition comparison per 100 g serving
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BANANA BERRY GRANOLA wins in 5 out of 11 nutrient categories
BANANA BERRY GRANOLA: 5
vs
QUINOA CEREAL: 4
(2 ties)
Overview
| Nutrient | BANANA BERRY GRANOLA | QUINOA CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 64.3 g | 91.7 g | |
| Fat | 14.3 g | 8.3 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BERRY GRANOLA | QUINOA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BERRY GRANOLA | QUINOA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Sodium, Na | 196 MG | 58 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |