BANANA BERRY GRANOLA vs ALL NATURAL OATMEAL
Nutrition comparison per 100 g serving
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ALL NATURAL OATMEAL wins in 5 out of 10 nutrient categories
BANANA BERRY GRANOLA: 4
vs
ALL NATURAL OATMEAL: 5
(1 ties)
Overview
| Nutrient | BANANA BERRY GRANOLA | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 413 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 64.3 g | 69.3 g | |
| Fat | 14.3 g | 9.3 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BERRY GRANOLA | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BANANA BERRY GRANOLA | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 196 MG | 0 MG |