BANANA BELGIAN STYLE GOURMET BITES PANCAKE PUFFS vs AUTHENTIC BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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BANANA BELGIAN STYLE GOURMET BITES PANCAKE PUFFS wins in 6 out of 10 nutrient categories
BANANA BELGIAN STYLE GOURMET BITES PANCAKE PUFFS: 6
vs
AUTHENTIC BELGIAN WAFFLES: 3
(1 ties)
Overview
| Nutrient | BANANA BELGIAN STYLE GOURMET BITES PANCAKE PUFFS | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 333 cal | 443 cal | |
| Protein | 5.9 g | 5.7 g | |
| Carbs | 35.3 g | 52.9 g | |
| Fat | 17.7 g | 22.9 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA BELGIAN STYLE GOURMET BITES PANCAKE PUFFS | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 137 MG | 143 MG | |
| Sodium, Na | 255 MG | 457 MG |