BANANA BAM BAM BLUEBERRY vs MUFFINS
Nutrition comparison per 100 g serving
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BANANA BAM BAM BLUEBERRY wins in 8 out of 12 nutrient categories
BANANA BAM BAM BLUEBERRY: 8
vs
MUFFINS: 1
(3 ties)
Overview
| Nutrient | BANANA BAM BAM BLUEBERRY | MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 400 cal | |
| Protein | 7.7 g | 4 g | |
| Carbs | 21.5 g | 42 g | |
| Fat | 15.4 g | 22 g | |
| Fiber | 4.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BAM BAM BLUEBERRY | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA BAM BAM BLUEBERRY | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 262 MG | 320 MG |