BANANA BAM BAM BLUEBERRY vs LEMON POPPYSEED SCONES
Nutrition comparison per 100 g serving
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BANANA BAM BAM BLUEBERRY wins in 7 out of 12 nutrient categories
BANANA BAM BAM BLUEBERRY: 7
vs
LEMON POPPYSEED SCONES: 3
(2 ties)
Overview
| Nutrient | BANANA BAM BAM BLUEBERRY | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calories | 246 cal | 391 cal | |
| Protein | 7.7 g | 6.3 g | |
| Carbs | 21.5 g | 54.7 g | |
| Fat | 15.4 g | 17.2 g | |
| Fiber | 4.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BAM BAM BLUEBERRY | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA BAM BAM BLUEBERRY | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 125 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 262 MG | 250 MG |