BANANA BAM BAM BLUEBERRY vs FROSTED RED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
BANANA BAM BAM BLUEBERRY: 6
vs
FROSTED RED: 6
(4 ties)
Overview
| Nutrient | BANANA BAM BAM BLUEBERRY | FROSTED RED | Winner |
|---|---|---|---|
| Calories | 246 cal | 380 cal | |
| Protein | 7.7 g | 4 g | |
| Carbs | 21.5 g | 74 g | |
| Fat | 15.4 g | 8 g | |
| Fiber | 4.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BAM BAM BLUEBERRY | FROSTED RED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA BAM BAM BLUEBERRY | FROSTED RED | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 262 MG | 360 MG |