BANANA vs ORGANIC COCONUT DATE ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BANANA: 5
vs
ORGANIC COCONUT DATE ROLL: 5
(2 ties)
Overview
| Nutrient | BANANA | ORGANIC COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Calories | 78 cal | 312 cal | |
| Protein | 1.1 g | 2.1 g | |
| Carbs | 18.9 g | 70.8 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 1.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | ORGANIC COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA | ORGANIC COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |