BANANA vs FRUIT FOR PUNCH
Nutrition comparison per 100 g serving
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FRUIT FOR PUNCH wins in 5 out of 11 nutrient categories
BANANA: 3
vs
FRUIT FOR PUNCH: 5
(3 ties)
Overview
| Nutrient | BANANA | FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calories | 78 cal | 912 cal | |
| Protein | 1.1 g | 4.0 g | |
| Carbs | 18.9 g | 237.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA | FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 256 MG | 515 MG | |
| Sodium, Na | 6 MG | 79 MG |