BANANA vs PITTED & DRIED DATES
Nutrition comparison per 100 g serving
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BANANA wins in 10 out of 15 nutrient categories
BANANA: 10
vs
PITTED & DRIED DATES: 3
(2 ties)
Overview
| Nutrient | BANANA | PITTED & DRIED DATES | Winner |
|---|---|---|---|
| Calories | 100 cal | 275 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 22.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | PITTED & DRIED DATES | Winner |
|---|---|---|---|
| Pantothenic acid | 9.1 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG |
Minerals
| Mineral | BANANA | PITTED & DRIED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 9 MG | 0 MG |