BANANA vs APRICOTS

Nutrition comparison per 100 g serving

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BANANA wins in 9 out of 15 nutrient categories

BANANA: 9 vs APRICOTS: 4 (2 ties)

Overview

Nutrient	BANANA	APRICOTS	Winner
Calories	100 cal	333 cal
Protein	0.9 g	3.3 g
Carbs	22.7 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	7.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA	APRICOTS
Pantothenic acid	9.1 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	5.5 UG	0 UG
Vitamin B-6	1.8 MG	0 MG
Vitamin C, total ascorbic acid	54.5 MG	8 MG

Mineral	BANANA	APRICOTS
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.0 MG	6 MG
Sodium, Na	9 MG	83 MG

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