BANANA vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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BANANA wins in 6 out of 12 nutrient categories
BANANA: 6
vs
YELLOW POPCORN: 5
(1 ties)
Overview
| Nutrient | BANANA | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 0 g | 71.1 g | |
| Fat | 28.6 g | 2.6 g | |
| Fiber | 10.7 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 393 MG | 263 MG | |
| Sodium, Na | 54 MG | 0 MG |