BANANA ALMONDMILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 7 out of 17 nutrient categories
BANANA ALMONDMILK: 4
vs
ORGANIC SOYMILK: 7
(6 ties)
Overview
| Nutrient | BANANA ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 5.8 g | 1.3 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BANANA ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Magnesium, Mg | 4 MG | 17 MG | |
| Phosphorus, P | 8 MG | 33 MG | |
| Potassium, K | 196 MG | 146 MG | |
| Sodium, Na | 62 MG | 29 MG |