BANANA ALMOND RAISINS vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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BANANA ALMOND RAISINS wins in 5 out of 10 nutrient categories
BANANA ALMOND RAISINS: 5
vs
SOUTHERN GROVE: 2
(3 ties)
Overview
| Nutrient | BANANA ALMOND RAISINS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 53.3 g | |
| Fat | 26.7 g | 30 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA ALMOND RAISINS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BANANA ALMOND RAISINS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 250 MG |