BANANA ALMOND RAISINS vs FERRIS
Nutrition comparison per 100 g serving
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FERRIS wins in 6 out of 10 nutrient categories
BANANA ALMOND RAISINS: 3
vs
FERRIS: 6
(1 ties)
Overview
| Nutrient | BANANA ALMOND RAISINS | FERRIS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 26.7 g | 57.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA ALMOND RAISINS | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BANANA ALMOND RAISINS | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 339 MG |