BANANA ALMOND BLEND NON-DAIRY PUDDING ON THE GO vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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BANANA ALMOND BLEND NON-DAIRY PUDDING ON THE GO wins in 9 out of 11 nutrient categories
BANANA ALMOND BLEND NON-DAIRY PUDDING ON THE GO: 9
vs
CARAMEL FLAN: 0
(2 ties)
Overview
| Nutrient | BANANA ALMOND BLEND NON-DAIRY PUDDING ON THE GO | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 129 cal | 185 cal | |
| Protein | 5.9 g | 3.9 g | |
| Carbs | 15.3 g | 25.4 g | |
| Fat | 5.3 g | 7.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA ALMOND BLEND NON-DAIRY PUDDING ON THE GO | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA ALMOND BLEND NON-DAIRY PUDDING ON THE GO | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 106 MG | 54 MG | |
| Sodium, Na | 71 MG | 69 MG |