BANANA vs TEXAS CREAMY HONEY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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BANANA wins in 6 out of 10 nutrient categories
BANANA: 6
vs
TEXAS CREAMY HONEY PEANUT BUTTER SPREAD: 3
(1 ties)
Overview
| Nutrient | BANANA | TEXAS CREAMY HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 588 cal | |
| Protein | 12.5 g | 23.5 g | |
| Carbs | 40.6 g | 32.4 g | |
| Fat | 6.3 g | 44.1 g | |
| Fiber | 6.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | TEXAS CREAMY HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | BANANA | TEXAS CREAMY HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 594 MG | 441 MG |