BANANA vs MANNA ORGANICS
Nutrition comparison per 100 g serving
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MANNA ORGANICS wins in 5 out of 10 nutrient categories
BANANA: 4
vs
MANNA ORGANICS: 5
(1 ties)
Overview
| Nutrient | BANANA | MANNA ORGANICS | Winner |
|---|---|---|---|
| Calories | 312 cal | 571 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 40.6 g | 28.6 g | |
| Fat | 6.3 g | 46.4 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | MANNA ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | BANANA | MANNA ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 214 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 594 MG | 357 MG |