BANANA vs TUNISIAN PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
TUNISIAN PITTED DATES wins in 7 out of 11 nutrient categories
BANANA: 3
vs
TUNISIAN PITTED DATES: 7
(1 ties)
Overview
| Nutrient | BANANA | TUNISIAN PITTED DATES | Winner |
|---|---|---|---|
| Calories | 336 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 78.6 g | 77.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | TUNISIAN PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BANANA | TUNISIAN PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 7 MG | 0 MG |