BANANA vs ORGANIC COCONUT DATE ROLL
Nutrition comparison per 100 g serving
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ORGANIC COCONUT DATE ROLL wins in 6 out of 10 nutrient categories
BANANA: 3
vs
ORGANIC COCONUT DATE ROLL: 6
(1 ties)
Overview
| Nutrient | BANANA | ORGANIC COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Calories | 336 cal | 312 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 78.6 g | 70.8 g | |
| Fat | 1.1 g | 4.2 g | |
| Fiber | 1.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | ORGANIC COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 10 MG |
Minerals
| Mineral | BANANA | ORGANIC COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 7 MG | 0 MG |