BAMBOO SHOOTS SLICED vs YAMS CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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YAMS CUT SWEET POTATOES wins in 5 out of 10 nutrient categories
BAMBOO SHOOTS SLICED: 3
vs
YAMS CUT SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | BAMBOO SHOOTS SLICED | YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 31 cal | 54 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 6.9 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAMBOO SHOOTS SLICED | YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.4 MG |
Minerals
| Mineral | BAMBOO SHOOTS SLICED | YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 90 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 19 MG | 36 MG |