BAMBOO SHOOTS SLICED vs LOW SODIUM SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LOW SODIUM SPINACH wins in 8 out of 10 nutrient categories
BAMBOO SHOOTS SLICED: 0
vs
LOW SODIUM SPINACH: 8
(2 ties)
Overview
| Nutrient | BAMBOO SHOOTS SLICED | LOW SODIUM SPINACH | Winner |
|---|---|---|---|
| Calories | 31 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 6.9 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAMBOO SHOOTS SLICED | LOW SODIUM SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 7.4 MG |
Minerals
| Mineral | BAMBOO SHOOTS SLICED | LOW SODIUM SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 19 MG | 116 MG |