BAMBOO SHOOTS vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 5 out of 11 nutrient categories
BAMBOO SHOOTS: 2
vs
MY ESSENTIALS: 5
(4 ties)
Overview
| Nutrient | BAMBOO SHOOTS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAMBOO SHOOTS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BAMBOO SHOOTS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 0 MG | 242 MG |