BAMBOE vs TANDOORI MASALA
Nutrition comparison per 100 g serving
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BAMBOE wins in 5 out of 10 nutrient categories
BAMBOE: 5
vs
TANDOORI MASALA: 4
(1 ties)
Overview
| Nutrient | BAMBOE | TANDOORI MASALA | Winner |
|---|---|---|---|
| Calories | 200 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 20 g | 37.5 g | |
| Fat | 5 g | 12.5 g | |
| Fiber | 10 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAMBOE | TANDOORI MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BAMBOE | TANDOORI MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 10.8 MG | 9 MG | |
| Sodium, Na | 7,300 MG | 6,250 MG |