BAMBOE vs CORIANDER POWDER
Nutrition comparison per 100 g serving
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CORIANDER POWDER wins in 5 out of 10 nutrient categories
BAMBOE: 3
vs
CORIANDER POWDER: 5
(2 ties)
Overview
| Nutrient | BAMBOE | CORIANDER POWDER | Winner |
|---|---|---|---|
| Calories | 261 cal | 340 cal | |
| Protein | 8.7 g | 20 g | |
| Carbs | 26.1 g | 20 g | |
| Fat | 13.0 g | 20 g | |
| Fiber | 17.4 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAMBOE | CORIANDER POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAMBOE | CORIANDER POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 600 MG | |
| Iron, Fe | 3.1 MG | 7.2 MG | |
| Sodium, Na | 4,435 MG | 40 MG |