BAM BITES vs TEQUENOS SOUTH AMERICAN CHEESE STICKS
Nutrition comparison per 100 g serving
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BAM BITES wins in 6 out of 10 nutrient categories
BAM BITES: 6
vs
TEQUENOS SOUTH AMERICAN CHEESE STICKS: 3
(1 ties)
Overview
| Nutrient | BAM BITES | TEQUENOS SOUTH AMERICAN CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 275 cal | 321 cal | |
| Protein | 13.8 g | 14.3 g | |
| Carbs | 40 g | 32.1 g | |
| Fat | 5.6 g | 16.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAM BITES | TEQUENOS SOUTH AMERICAN CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | BAM BITES | TEQUENOS SOUTH AMERICAN CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 268 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 625 MG | 268 MG |