BAM BITES vs EGG ROLL WITH CHICKEN
Nutrition comparison per 100 g serving
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EGG ROLL WITH CHICKEN wins in 5 out of 11 nutrient categories
BAM BITES: 4
vs
EGG ROLL WITH CHICKEN: 5
(2 ties)
Overview
| Nutrient | BAM BITES | EGG ROLL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 275 cal | 176 cal | |
| Protein | 13.8 g | 8.2 g | |
| Carbs | 40 g | 24.7 g | |
| Fat | 5.6 g | 4.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAM BITES | EGG ROLL WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 10.6 MG |
Minerals
| Mineral | BAM BITES | EGG ROLL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 625 MG | 353 MG |