BALTI CURRY SEASONING vs RAW & ORGANIC BLACK SESAME SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BALTI CURRY SEASONING: 4
vs
RAW & ORGANIC BLACK SESAME SEEDS: 4
(3 ties)
Overview
| Nutrient | BALTI CURRY SEASONING | RAW & ORGANIC BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 286 cal | 579 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 57.1 g | 25 g | |
| Fat | 0 g | 50 g | |
| Fiber | 28.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALTI CURRY SEASONING | RAW & ORGANIC BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BALTI CURRY SEASONING | RAW & ORGANIC BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 20.6 MG | 14.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 11 MG |