BALTHAZAR vs ONION JUMBO BAGELS
Nutrition comparison per 100 g serving
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ONION JUMBO BAGELS wins in 5 out of 11 nutrient categories
BALTHAZAR: 4
vs
ONION JUMBO BAGELS: 5
(2 ties)
Overview
| Nutrient | BALTHAZAR | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Calories | 239 cal | 266 cal | |
| Protein | 8.7 g | 10.6 g | |
| Carbs | 47.8 g | 54.3 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALTHAZAR | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BALTHAZAR | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 804 MG | 479 MG |