BALTHAZAR vs KOMMISBROT 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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KOMMISBROT 100% WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
BALTHAZAR: 3
vs
KOMMISBROT 100% WHOLE GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | BALTHAZAR | KOMMISBROT 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 10.2 g | 7.1 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 24.5 g | 5.4 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALTHAZAR | KOMMISBROT 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BALTHAZAR | KOMMISBROT 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 612 MG | 536 MG |