BALSAMIC VINEGAR & CARAMELIZED ONION SEEDED BITES vs GOURMET WHEAT CRACKERS
Nutrition comparison per 100 g serving
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BALSAMIC VINEGAR & CARAMELIZED ONION SEEDED BITES wins in 7 out of 11 nutrient categories
BALSAMIC VINEGAR & CARAMELIZED ONION SEEDED BITES: 7
vs
GOURMET WHEAT CRACKERS: 2
(2 ties)
Overview
| Nutrient | BALSAMIC VINEGAR & CARAMELIZED ONION SEEDED BITES | GOURMET WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 467 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 52 g | 66.7 g | |
| Fat | 24 g | 20 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC VINEGAR & CARAMELIZED ONION SEEDED BITES | GOURMET WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BALSAMIC VINEGAR & CARAMELIZED ONION SEEDED BITES | GOURMET WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 4.8 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 460 MG | 800 MG |