BALSAMIC VINAIGRETTE LIGHT DRESSING vs RANCH CHIA DRESSING & DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BALSAMIC VINAIGRETTE LIGHT DRESSING: 3
vs
RANCH CHIA DRESSING & DIP: 3
(6 ties)
Overview
| Nutrient | BALSAMIC VINAIGRETTE LIGHT DRESSING | RANCH CHIA DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC VINAIGRETTE LIGHT DRESSING | RANCH CHIA DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BALSAMIC VINAIGRETTE LIGHT DRESSING | RANCH CHIA DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,167 MG | 367 MG |