BALSAMIC RED ONION CHUTNEY vs GREEN OLIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BALSAMIC RED ONION CHUTNEY: 3
vs
GREEN OLIVES: 3
(4 ties)
Overview
| Nutrient | BALSAMIC RED ONION CHUTNEY | GREEN OLIVES | Winner |
|---|---|---|---|
| Calories | 117 cal | 200 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 30 g | 5.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC RED ONION CHUTNEY | GREEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BALSAMIC RED ONION CHUTNEY | GREEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 1,307 MG |