BALSAMIC-MARINATED STEAK BEEF SIRLOIN STEAK WITH SWEET POTATOES vs CAULIFLOWER MASH
Nutrition comparison per 100 g serving
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CAULIFLOWER MASH wins in 6 out of 11 nutrient categories
BALSAMIC-MARINATED STEAK BEEF SIRLOIN STEAK WITH SWEET POTATOES: 4
vs
CAULIFLOWER MASH: 6
(1 ties)
Overview
| Nutrient | BALSAMIC-MARINATED STEAK BEEF SIRLOIN STEAK WITH SWEET POTATOES | CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Calories | 121 cal | 95 cal | |
| Protein | 8.8 g | 2.1 g | |
| Carbs | 8.2 g | 12.7 g | |
| Fat | 6.2 g | 4.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC-MARINATED STEAK BEEF SIRLOIN STEAK WITH SWEET POTATOES | CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | BALSAMIC-MARINATED STEAK BEEF SIRLOIN STEAK WITH SWEET POTATOES | CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 45 MG | 307 MG |