BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE PESTO & SUNDRIED TOMATOES vs FLAKE IMITATION CRAB
Nutrition comparison per 100 g serving
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BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE PESTO & SUNDRIED TOMATOES wins in 5 out of 10 nutrient categories
BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE PESTO & SUNDRIED TOMATOES: 5
vs
FLAKE IMITATION CRAB: 4
(1 ties)
Overview
| Nutrient | BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE PESTO & SUNDRIED TOMATOES | FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 138 cal | 94 cal | |
| Protein | 9.2 g | 8.2 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE PESTO & SUNDRIED TOMATOES | FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 201 MG | 409 MG | |
| Sodium, Na | 37 MG | 494 MG |