BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE PESTO & SUNDRIED TOMATOES vs CRAB MEAT
Nutrition comparison per 100 g serving
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BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE PESTO & SUNDRIED TOMATOES wins in 5 out of 11 nutrient categories
BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE PESTO & SUNDRIED TOMATOES: 5
vs
CRAB MEAT: 4
(2 ties)
Overview
| Nutrient | BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE PESTO & SUNDRIED TOMATOES | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 138 cal | 97 cal | |
| Protein | 9.2 g | 4.4 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 7.8 g | 0.9 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE PESTO & SUNDRIED TOMATOES | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE PESTO & SUNDRIED TOMATOES | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 37 MG | 735 MG |