BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE PESTO & SUNDRIED TOMATOES vs ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL
Nutrition comparison per 100 g serving
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BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE PESTO & SUNDRIED TOMATOES wins in 5 out of 10 nutrient categories
BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE PESTO & SUNDRIED TOMATOES: 5
vs
ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL: 4
(1 ties)
Overview
| Nutrient | BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE PESTO & SUNDRIED TOMATOES | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Calories | 138 cal | 217 cal | |
| Protein | 9.2 g | 18.9 g | |
| Carbs | 7.1 g | 0.9 g | |
| Fat | 7.8 g | 15.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE PESTO & SUNDRIED TOMATOES | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 104 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 201 MG | 165 MG | |
| Sodium, Na | 37 MG | 509 MG |