BALSAMIC GLAZED CHICKEN WHITE MEAT CHICKEN WITH ROASTED POTATOES vs MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE
Nutrition comparison per 100 g serving
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BALSAMIC GLAZED CHICKEN WHITE MEAT CHICKEN WITH ROASTED POTATOES wins in 6 out of 10 nutrient categories
BALSAMIC GLAZED CHICKEN WHITE MEAT CHICKEN WITH ROASTED POTATOES: 6
vs
MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE: 3
(1 ties)
Overview
| Nutrient | BALSAMIC GLAZED CHICKEN WHITE MEAT CHICKEN WITH ROASTED POTATOES | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 163 cal | |
| Protein | 4.6 g | 6.0 g | |
| Carbs | 14.8 g | 23.0 g | |
| Fat | 1.2 g | 5.3 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BALSAMIC GLAZED CHICKEN WHITE MEAT CHICKEN WITH ROASTED POTATOES | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 286 MG | 120 MG | |
| Sodium, Na | 346 MG | 223 MG |