BALSAMIC FIG CHICKEN WITH ZUCCHINI AND GRAPE TOMATOES vs CREAMY SPINACH AU GRATIN
Nutrition comparison per 100 g serving
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BALSAMIC FIG CHICKEN WITH ZUCCHINI AND GRAPE TOMATOES wins in 5 out of 11 nutrient categories
BALSAMIC FIG CHICKEN WITH ZUCCHINI AND GRAPE TOMATOES: 5
vs
CREAMY SPINACH AU GRATIN: 4
(2 ties)
Overview
| Nutrient | BALSAMIC FIG CHICKEN WITH ZUCCHINI AND GRAPE TOMATOES | CREAMY SPINACH AU GRATIN | Winner |
|---|---|---|---|
| Calories | 96 cal | 121 cal | |
| Protein | 10.6 g | 3.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 3.0 g | 8.6 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC FIG CHICKEN WITH ZUCCHINI AND GRAPE TOMATOES | CREAMY SPINACH AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BALSAMIC FIG CHICKEN WITH ZUCCHINI AND GRAPE TOMATOES | CREAMY SPINACH AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 107 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 289 MG | 436 MG |