BALSAMIC FIG CHICKEN vs MAC & CHEESE
Nutrition comparison per 100 g serving
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BALSAMIC FIG CHICKEN wins in 7 out of 11 nutrient categories
BALSAMIC FIG CHICKEN: 7
vs
MAC & CHEESE: 3
(1 ties)
Overview
| Nutrient | BALSAMIC FIG CHICKEN | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 212 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 16.4 g | 17.5 g | |
| Fat | 2.9 g | 11.3 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC FIG CHICKEN | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | BALSAMIC FIG CHICKEN | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 225 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 329 MG | 356 MG |