BALSAMIC CARAMELIZED ONION HUMMUS vs SALSA FOR ALL SEASONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BALSAMIC CARAMELIZED ONION HUMMUS: 5
vs
SALSA FOR ALL SEASONS: 5
(1 ties)
Overview
| Nutrient | BALSAMIC CARAMELIZED ONION HUMMUS | SALSA FOR ALL SEASONS | Winner |
|---|---|---|---|
| Calories | 214 cal | 17 cal | |
| Protein | 7.1 g | 0.6 g | |
| Carbs | 14.3 g | 3.9 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC CARAMELIZED ONION HUMMUS | SALSA FOR ALL SEASONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.2 MG |
Minerals
| Mineral | BALSAMIC CARAMELIZED ONION HUMMUS | SALSA FOR ALL SEASONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 339 MG | 59 MG |