BALSAMIC CARAMELIZED ONION HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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BALSAMIC CARAMELIZED ONION HUMMUS wins in 5 out of 11 nutrient categories
BALSAMIC CARAMELIZED ONION HUMMUS: 5
vs
SALSA: 4
(2 ties)
Overview
| Nutrient | BALSAMIC CARAMELIZED ONION HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 36 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC CARAMELIZED ONION HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BALSAMIC CARAMELIZED ONION HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 339 MG | 268 MG |