BALSAMIC CARAMELIZED ONION HUMMUS vs CLASSIC HUMMUS SINGLES
Nutrition comparison per 100 g serving
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BALSAMIC CARAMELIZED ONION HUMMUS wins in 3 out of 10 nutrient categories
BALSAMIC CARAMELIZED ONION HUMMUS: 3
vs
CLASSIC HUMMUS SINGLES: 2
(5 ties)
Overview
| Nutrient | BALSAMIC CARAMELIZED ONION HUMMUS | CLASSIC HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BALSAMIC CARAMELIZED ONION HUMMUS | CLASSIC HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 339 MG | 375 MG |